![GROWING OLD, STAYING YOUNG - 3](https://www.gmrxclearwater.com/wp-content/uploads/2024/04/ED-SLIDE-WITH-QUOTE-1024x576.jpg)
After a traditional mini-Cindy warm-up, our Monday circuit has just three movements:
- an odd carry
- more lunging
- jump rope
Then, we’ll lean into a barbell complex for load from the 2021 Open. Simple and elegant prescription for getting stronger!
After a traditional mini-Cindy warm-up, our Monday circuit has just three movements:
Then, we’ll lean into a barbell complex for load from the 2021 Open. Simple and elegant prescription for getting stronger!