![BE THIS EXCITED ABOUT GETTING OLDER - 1](https://www.gmrxclearwater.com/wp-content/uploads/2024/04/BE-THIS-EXCITED-ABOUT-GETTING-OLDER-1024x576.jpg)
Weak things break. Strong people are harder to kill. Repeat this every day.
Our squat today is a combination of front squat and back squat.
Our press is …well a push pull combo that’s a little metabolic.
And our DL is a traditional BB DL.
Solid strength day with an added pressing “twist”.