This Friday begins with our weekly push-up effort. Everyone will go on the :20 this week…keep progressing.

Then, we’ll tackle an old CrossFit Football workout: CrossFit Disco. In teams of two with a fun rep scheme, power cleans and pulling.

We continue to lean into “gymnastics” or true calisthenics. If you look back to the days of traditional phys ed in high school and even military boot camps, the foundations ruled and people were stronger, fitter, and did less B.S. russian twists and Bosu Ball work! Foundations people. So what if you can plank on a Bosu ball…we want you to be able to push up off the ground. The basics always win.