Happy Monday folks!
We’ll work on our Rhonda’s Burpee Challenge in the warm up (everyone’s favorite!).
Then, our four-rounder is again, only 3 rounds and 3 movements.
- core
- DB cycling
- shoulder to overhead
We’ll finish out our day picking up the DL from Wednesday in a high rep strength session. Our week is a little backward in terms of what you’re used to, but “constantly varied”, right?