Coach Ed back in his clinical days

Weak things break. Strong people are harder to kill and more useful in general. (Westside Barbell & Mark Rippetoe, respectively)

Our Wednesday strength combines a front and back squat for our squat.

Our press is a push press.

And we deadlifted on Monday so we’re shuttling and burpee’ing today for part three…gotta get our metcons in before the heat of the summer!

Happy Hump Day!