Bench Press starts our Friday out.

Followed by…a traditional CF Benchmark Girl – sort of a stepped up Cindy. Today we’ll tackle, in teams of 2, Barbara – all bodyweight, all day!

5 RFT or 30′ cap, in teams of 2, no break between sets:

20x pull ups or RR
30x push ups
40x sit ups
50x air squats

More bodyweight? Yes, until we’re really,really good at it!