Sarcopenia. Age-related muscle atrophy. Comparison and Difference between normal arm and Muscle loss. Cross section of muscle of Young active person, and Old passive human. Vector illustration

Our four-rounder today is Murph-prep.

  • Bike or Row
  • Pulls, and
  • Squats (pushes later)

Then, some conditioning…in teams of 2

Dball slams and heavy farmers carry

Intensity is decreasing for us for this next cycle due to the heat. Come prepared – cooling towels, hydration, light clothing.

Let’s get strong!