![7am class floor by stereo](https://www.gmrxclearwater.com/wp-content/uploads/2024/04/7am-class-floor-by-stereo-1024x683.jpg)
Our Friday metcon day starts with a Bench Press (yes, again!).
Then, in teams of two we’ll work a 3 minute station drill where teams will work through the following:
- Row/Bike
- Burpee/Plate Step Up
- Wall balls, side by side alternating
Immediately into 200x situps