Weak things break. Strong people are harder to kill…you’ve heard us say it so here we go:
Our squat today is a front squat – and your squats are looking better so we’re stoked to see the performance and loads today.
Our press is a combo of a press and push press – plus some rig knee ups.
And our DL is NOT A BARBELL! We’re working on a single legged DB DL – harder – balancing – helps with identifying right to left imbalances. We’ll superset with a banded hip extension – it’s a new move for you.
Solid strength day!