HAPPY BIRTHDAY, CHAR CHAR!
Our Friday strength to kick off your training is a 4×3 back squat.
After squatting, we’ll set up for some Barbells for Boobs practice with another EMOM of Clean and Jerks. Continue to work on bar path, load, and technique (not in that order 🙂
Next up, some challenging core, and a little cardio-based cash out to challenge your skills.
Happy Fitnessing, Folks!