HALLOWEEN IS APPROACHING…start thinking of your costumes for Monday the 31st workout – something fun, but that you can still train in!

Hump Day Strength is all there:

Week 7 of our 10 week deadlift cycle is first.

Our Press is a strict barbell press.

Our Squat is Friday (barbell back squat), so our final piece will be a high round, high rep bodybuilding set. You should feel “pumped” and strong when you leave!

Hump day: check!