HAPPY BIRTHDAY TOMORROW TO COACH TRACY!
Monday – 7/18. Halfway through one of the hottest months of the year and this decade we feel like! Keep hanging in there, folks. Couple of months and we’ll be through this.
Today our Monday four-rounder will include body rows (haven’t seen these in a while), high rep step-ups, DB PP, and a combo of KB DL and KB swing – higher volume than you usually see in this four-rounder.
Then, in teams of 2, we’ll reacquaint you with Rope-a-Dope. “uppercut!”
Finally, we’ll cash out with some planks.
Not so much to overhead us but enough to keep us strong and moving.