Salt - it's not always bad

You made it to Friday and nobody melted! 😂

We’ll start with a squat – back to a back squat after Wednesday’s front squat.

Then we’ll work through three, three-minute AMRAPS of hang power cleans and pushups.

After we recover, we’ll hit up a longer cash out with a lot of core and posture movements.

Have a safe weekend fit-family!