![Salt](https://www.gmrxclearwater.com/wp-content/uploads/2022/07/IMG_4735-473x1024.png)
You made it to Friday and nobody melted! 😂
We’ll start with a squat – back to a back squat after Wednesday’s front squat.
Then we’ll work through three, three-minute AMRAPS of hang power cleans and pushups.
After we recover, we’ll hit up a longer cash out with a lot of core and posture movements.
Have a safe weekend fit-family!