Hump Day and also Kathy Tew’s Bday! Happy Birthday, Kathy!!!
Today our strength starts with one of the harder lifts we do: The Thruster. We’ll work some solid warm-up rounds, and then hit three rounds for load. Inch worms (with a push up if possible) in between.
Our press will be a double DB Press. We’ve been doing a lot of these lately – they’re harder, and help promote a solid overhead position. Rig work will supplement this.
Finally, our DB will be a KB DL with descending reps and ascending loads.
We’ll cash out with a partner drill for lower body mobility.
Hump day complete.