HAPPY BIRTHDAY EDDIE B (tomorrow) and SHERRI V (Sunday)!!
Friday starts with Bench Press – yes again, and you’re welcome!
Next, you have a long individual (not team) workout named “Legendary”. Can you keep up?
You’ll complete four full Tabatas…remember Tabata situps? Right! This is 4x that! Movements are all bodyweight – two cardio and two gymnastics. Gooooood luck!
Tabata will wreck…we mean rock your world, so that will be the end of your training for the day. Again, you’re welcome!
