HAPPY BIRTHDAY EDDIE B (tomorrow) and SHERRI V (Sunday)!!


Friday starts with Bench Press – yes again, and you’re welcome!

Next, you have a long individual (not team) workout named “Legendary”. Can you keep up?

You’ll complete four full Tabatas…remember Tabata situps? Right!  This is 4x that! Movements are all bodyweight – two cardio and two gymnastics. Gooooood luck!

Tabata will wreck…we mean rock your world, so that will be the end of your training for the day. Again, you’re welcome!

Throwback of Coach Evvy rocking the L-sit progression.