Last week in July folks…let’s get on it!
Monday brings us four rounds of pushups, jump rope, some grip work, and a new way to go “ground to overhead”. Challenging for sure.
Next, for load, you’ll work with a partner for load building rounds of hang power cleans. Goal – heaviest set of three you can do.
Finally, time permitting, some bodybuilding to round things out.
Great work team (if you showed up😉).