1. Teams of 2

BB Complex

3 Rds of:

3 UB Cycles of:

5x DL

3x HPC

1x PP

 

  1. Planks + KIM

1:00 Plank, rest :30

:30 KIM L elbow R knee, rest :30

1:00 plank

:30 KIM R elbow L knee, rest :30

 

III. Theo’s Walk/Run

400M

200M

 

Allowing 15 minutes