![push ups arm position](https://www.gmrxclearwater.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-19-at-3.36.14-PM-1-1024x1018.png)
Our 4 round Monday includes a Row or Bike, wall balls, jump rope, and a heavy DBall over shoulder.
Then in teams of 2 a 12 EMOM of AMRAP of BB HPC and planks.
We’ll finish up with some balance. Monday – complete!
Our 4 round Monday includes a Row or Bike, wall balls, jump rope, and a heavy DBall over shoulder.
Then in teams of 2 a 12 EMOM of AMRAP of BB HPC and planks.
We’ll finish up with some balance. Monday – complete!