We start our strength-biased Wednesday with week 8 of our 10 week squat cycle.
Our press is a barbell push press in descending reps. We’ll superset with rig work.
Finally, our hinge is a single-leg DL with a DB.
Next, we’ll work some non-weighted high rep squats, and cash out with some core week.


Because you showed up, you’re stronger. 💪🏻