![Screen Shot 2021-11-05 at 6.49.24 AM](https://www.gmrxclearwater.com/wp-content/uploads/2021/11/Screen-Shot-2021-11-05-at-6.49.24-AM-1024x555.png)
We start our strength-biased Wednesday with week 8 of our 10 week squat cycle.
Our press is a barbell push press in descending reps. We’ll superset with rig work.
Finally, our hinge is a single-leg DL with a DB.
Next, we’ll work some non-weighted high rep squats, and cash out with some core week.
Because you showed up, you’re stronger. 💪🏻