Happy Birthday Maxine and Linda H!
![IMG_1891](https://www.gmrxclearwater.com/wp-content/uploads/2021/10/IMG_1891-1024x683.jpg)
Our Friday metcon is a version of Diane – a CrossFit Benchmark Girl. You’ll see a deadlift and a loaded shoulder.
Next, a longer bout of core work, after we’re recovered from Diane.
And finally, some bodybuilding to round out the day.
Have a great weekend!