Our four-rounder for the day will bring you the following: squats to help prep you for Murph, a fun opportunity to work EITHER snatch or clean and jerk, some core work (of course) and a heavy KB swing. This will take a while!

Next, a metcon-ny piece alternating bear crawl and burpees…we know…you’re excited! 😜

Believe it or not, that will chew up the entire day! Happy Monday folks!