.  BB BS Week 7 of 10 rep squat

2-3 priming sets then 1 active set of 10, attempting to increase load. Use fractional plates as needed.

NO ALT MVMNT

 

  1. Dbl DB Pausing Strict Press

3 Rds x 4 reps

:03 hold in front rack, :30 hold in OH lockout

Alt 8x Dbl DB bent over row

 

III. BB DL
4-4-3-2-2

Alt 5x NW GM

 

  1. HS Pike Holds

5 Rds :20 on / :40 off

Level 1: Feet on deck down dog position, hips high, head through

Level 2: Feet on box, max 20”

*Level 3: Coaches’ call: independent kick up on wall, elbows locked

 

  1. Balance

10 Rds/side (20 rounds total)

:05 on / :05 on