Today’s GMRX Workout

Workouts for week of November 10th

Click the image to read the article on The Broken Science Initiative's website. The question is: if we have seniors above the age of 75 that are getting stronger, muscularly - like their strength is going up - then the studies are not reflective of "seniors" who CONTINUE to train for strength on a regular

Day 1 & 2 - Sandy at the Games

Well here we are! This is your champ! And by champ here's what I mean: Sandy is 73. No, she is not an outlier, nor someone who makes excuses for where she is and why, and if you know Ed and I, we will die on sword protecting those who put in the work. Sandy

Congratulations, Janice!

CONGRATULATIONS TO JANICE! She took 2nd place in the Women's 60+ division at the Tampa Bay Games on Sunday. No concessions for age here...here workouts included 15' rope climbs, pull ups, toes to bar, 35# dumbbell snatches and lunges, a 1RM clean and jerk and heavy (50#) sandbag carries and squats. Additionally, Janice was the

RebelHealth You can't out-train a bad diet

Fail to plan = plan to fail
by RebelHealthChick on October 12, 2025 at 11:49 pm
I love organization! Yes, maybe a little too much. But remember, I don’t just cook for me, I cook so that Ed knows exactly what’s in the fridge, and also he has at least three or four options to mix up for the week. Yes, we can both eat the same thing all week but...
MEAL PREP 101 (2.0)
by RebelHealthChick on July 18, 2025 at 1:08 pm
I’ve been here before – so many times. This past week several people asked Ed or I “what are you eating”. It was usually a glass container with previously cooked foods spooned out into that container so that we could eat well while not at home (like at work/the gym). Once with Ed it was...

GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

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GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

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