Today’s GMRX Workout

Workouts for week of March 23rd

THIS WEEK'S PROGRAMMING GrandMastersRx Athletes, It's the end of March...end of the first quarter and time is flying! This is our last solid week in March and we have Sandy advancing to Quarterfinals for the CF Games at the end of this week. Starting Thursday the 26th we'll receive the workouts and have until Monday

Training in the Heat of the Summer

UPDATED 3/19/2026 Those big "ASS" fans move air...LIKE THEY REALLY MOVE SOME AIR. Our original fans don't hold a candle to the new fan we put in several months back. And it's a good thing: we expect a hot summer. Soon, we'll be averaging mid 90's by noon. It's getting warm and will soon be

Fail Strong

The post below is circa 2009! May 15, 2009 to be exact. Ed and I started our love for CrossFit in a gym called "The Dammit Gym", also known as CrossFit St. Pete. While under different ownership, it's still there. Amazing. Lately, I've been hyper-focused on progress. With the demographic we train, we can't afford

RebelHealth You can't out-train a bad diet

Hydrate!
by RebelHealthChick on December 23, 2025 at 1:47 am
Cutting to the chase here: STOP DRINKING SODA! Not that the high test is any better worse than diet, but straight up mainlining sugar is NOT the way to improve your health. Yea, maybe it’s what we’ve always done, but until recently I didn’t even know anyone (other than maybe my dad) drank soda-pop anymore! ...
Fail to plan = plan to fail
by RebelHealthChick on October 12, 2025 at 11:49 pm
I love organization! Yes, maybe a little too much. But remember, I don’t just cook for me, I cook so that Ed knows exactly what’s in the fridge, and also he has at least three or four options to mix up for the week. Yes, we can both eat the same thing all week but...

GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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