Today’s GMRX Workout

Workouts for week of December 1st

REMEMBER THIS? (image above) LAST YEAR, around January we posted this. Every single week for 52 week carved a square off and blacked it out. Why? To illustrate how easily it is for time to slip away if you're not setting goals and working toward them. And yes, we all should have goals, whether it

The Whiteboard

The Whiteboard. It's a thing. It's an old-school, strength and conditioning gym, original CrossFit, community building "thing". And, alas, a lot of gyms have gone away from it. We, however, are hanging in. Why don't we switch to a screen and cast from an app? We change things - we make notes that may help

Day 1 & 2 - Sandy at the Games

Well here we are! This is your champ! And by champ here's what I mean: Sandy is 73. No, she is not an outlier, nor someone who makes excuses for where she is and why, and if you know Ed and I, we will die on sword protecting those who put in the work. Sandy

RebelHealth You can't out-train a bad diet

Fail to plan = plan to fail
by RebelHealthChick on October 12, 2025 at 11:49 pm
I love organization! Yes, maybe a little too much. But remember, I don’t just cook for me, I cook so that Ed knows exactly what’s in the fridge, and also he has at least three or four options to mix up for the week. Yes, we can both eat the same thing all week but...
MEAL PREP 101 (2.0)
by RebelHealthChick on July 18, 2025 at 1:08 pm
I’ve been here before – so many times. This past week several people asked Ed or I “what are you eating”. It was usually a glass container with previously cooked foods spooned out into that container so that we could eat well while not at home (like at work/the gym). Once with Ed it was...

GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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