[vc_row][vc_column][vc_single_image image="12817" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY This is your last  month  BACK ON POLIQUIN's 6-12-25 program. Soon we'll be out of the hot months, (and hurricane season) and back to traditional programming.  Today will be our chest and biceps day. Tell your...

[vc_row][vc_column][vc_single_image image="11764" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We are in a transition week. You'll see some typical GMRX programming this week without the high intensity work. Today we'll see 3 rounds for quality of wall balls, hanging knee raises to toes to bar,...

[vc_row][vc_column][vc_single_image image="9549" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 4)  Today, for the last time, we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And...

[vc_row][vc_column][vc_single_image image="12786" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 3)  Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB...

[vc_row][vc_column][vc_single_image image="12773" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 2)  Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB...

[vc_row][vc_column][vc_single_image image="12176" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY Today we begin a new cycle - Poliquin 6-12-25 again, but four new body parts. Our goal continues to be to try new things with you, to bring the intensity down with the heat of the...

[vc_row][vc_column][vc_single_image image="12059" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_column_text]This image is just a part of what we're all about. We are about health, healthy longevity (living longer, healthier). And as we age, it's harder to lean into this. Life changes - we get it. It can be harder, lonelier, more burdened...

[vc_row][vc_column][vc_single_image image="12718" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_column_text]Thought for the week -  Choices. Yes, we're aggressive/assertive/bold in our beliefs, but generally, you can't disprove what we believe. Your diet is the foundation of your health. Your strength, ability, fitness "capacity" is insanely important in your ability to maneuver life in your...