Workouts for week of October 20th

WORKOUTS FOR THE WEEK

 

MONDAY

After the best warm up ever, we’ll hit our 4 rounds for quality – upping the rowing time by a minute, plus some front squats and progressions toward knees to elbows (insanely hard).

Then, a couple of “Death By”-ish sprints involving burpees and jumping.

WEDNESDAY

Our squat will be a low bar back squat, our press – a plate ground to overhead, and our hinge a BB DL.

FRIDAY

We’ll start with strength work on the hang squat clean, and then in teams work through a variation of the CrossFit Open Workout 19.2. Toes to bar, or progression, double unders, or progression, and power cleans.

Have a great week folks!