Workouts for week of October 6th

We’re rolling out of September soon! Time for the LAST QUARTER of the year, ripe with prep for the holidays and the start of 2026 and the CrossFit Open in February! So much to do, so little time!

WORKOUTS FOR THE WEEK:

Sorry folks! With all the construction we were delayed in getting the workouts up.

FRIDAY

4 sets of Bench Press with descending rep scheme

Then,

14 MIN EMOM

of HPC & PP/J – working toward our Grace goals.

Then, a good core cash out.

We’ll try to get it together next week!