THIS IS JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂
WORKOUTS FOR THE WEEK:
MONDAY
Our four rounds will have us working on
- Plate G2O
- Lateral step overs
- Planks
Then in a 20’ effort of DB HPCs, KB DLs & inch worms
WEDNESDAY
Our squat will be a BB FS.
Our press will be a BB PP.
And our hinge will be a BB DL.
FRIDAY
It’s bench press Friday!!
Then a conditioning set of shuttle runs and farmer carry’s.
Have a good week and BE NICE TO THE COACHES!!