THIS IS JENN! Jenn did the Theo WOD on Saturday at her gym CrossFit Diamond Steel in San Angelo, Texas! Thank you, Jenn!!

 

**Sorry for missing posts last week – we are down a computer in the Farina family and well…we’re just not very “mobile”.

WORKOUTS FOR THE WEEK:

MONDAY

Our four rounds will have us working on

  • walking lunges
  • long-sit banded retractions
  • heavy holds

Then we’ll bench in a descending rep scheme.

WEDNESDAY

Our squat will be a double DB FS.

Our press will be a secondary set of DB PP to a primary set of PCs.

And our hinge will be a BB DL.

FRIDAY

Test: 3 minutes of burpees.

Annie-ish – with single or double unders and situps

And some bodybuilding to cap off the day.