Good Morning Legends!

Our four-rounder today will have you all working on:

  • body rows
  • walking lunges (yes, again…consistency = results)
  • Dbl DB DL’s
  • planks

After last week’s rough week this will feel good!

In the end, we’ll work on our grit – grip strength – and durability. In a team, relay style (you go, I go), you’ll farmer carry AHAP in 50 foot stretches. Have fun!