Our Metcon Friday will start with a barbell back squat for some strength work.
Then, in teams of 2, athletes will alternate every 1:30 or 5 Rds each (1 works at a time)
Your goal – accumulate calories in a 15-minute AMRAP
30x jump rope
5x burpee
Max effort row or bike
This will be a challenge. We’ll have scaling of movements and reps for those who may find it difficult to complete 30 jumps nad 5 burpees in a minute – to allow a :30 sprint on the rower or bike. We got you on this!
Have fun with it!