OBG will always be our superman!

Happy Friday Folks!

You will have a barbell or a dumbbell in your hands virtually the entire class! We know you’re excited!

After a Bear-Complexy Warm Up, you’ll immediately tackle a complex from the Open workout 21.4 – barbell complex for load. Have fun with this! It’s not for time. Work on cycling a heavier barbell through a series of movements.

Next, another weighted complex but on the clock with a DB. It’s long-ish, so expect that to take whatever energy you have left!

Cash out, time permitting. Happy Weekend Fit-Fam!