Hump Day Strength!
Weak. Things. Break. Rinse and repeat.
Today we’re back to Paul T’s fave: the barbell.
We’ll front AND back squat, working on that low bar back squat…yes, it’s a thing contrary to those who…we’ll, don’t know what it is!😂😂😂. We combine the front and the low bar back squat so that we target a different torso angle and the glutes/quads and hamstrings a little differently in the same set.
Our overhead will require a clean to the get the bar on the shoulders, and then a push press or push jerk…the one you are either best at or working on.
Finally, we’ll do four sets of DL’s and then a max effort set at 50% of our 4th set working weight.
Simple and effective. Our favorite type of Wednesday.