Our Affiliate, CrossFit Weaver Park, is growing! New classes were added this month - 12:00 and 6:30pm.


Today we’ll see more wall walk practice, some rowing sprints and a two-fer of odd object ground to overhead coupled with some wall balls for a quick burst of intensity.

We’ll finish up today with an EMOM of Thrusters and “rope-a-dope”.

Tis Open Season…can you feel it?