Today marks the birthdays of two of our “OG’s”! Margie and Jaye celebrate their birthdays today! Congrats!

Our four-rounder today includes:

  • Renegade rows! We love them!
  • Jump rope
  • Globo-style biceps curls
  • Banded tricep extensions

Then, in teams of two for two, four-minute max efforts, you’ll push and pull.  Good luck with this. A little spice to end your Monday!