![nutritionchart3](https://www.gmrxclearwater.com/wp-content/uploads/2023/08/nutritionchart3.png)
Today marks the birthdays of two of our “OG’s”! Margie and Jaye celebrate their birthdays today! Congrats!
Our four-rounder today includes:
- Renegade rows! We love them!
- Jump rope
- Globo-style biceps curls
- Banded tricep extensions
Then, in teams of two for two, four-minute max efforts, you’ll push and pull. Good luck with this. A little spice to end your Monday!