Today we bench press for the second Friday in a row…you’re welcome!

That was a treat to bribe you to complete part two:

In teams of two we’ll work to complete higher reps of DB thrusters and jumping pull ups – a “Fran-ish” combination for those who know and love traditional CF.

In the end, we’ll tackle some high rep core work.

Have a safe and “cool” weekend, fit-family!