Happy Hump Day Athletes!
Today we’ll see a few variations from our traditional BB work.
Squat: we’ll wall ball, and attempt unbroken sets. If that’s easy – we’ll up the load on the med ball.
Press: we’ll barbell push press for lower reps and higher loads.
Hinge: you’ll single KB deadlift for the single-sided load that challenges both our hinge and our core.
Each movement is super-setted with spunky gymnastics skills.