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Happy Monday Folks!
Today we’ll see a four-rounder that will allow you to hit up a fan in between – remember – keep yourself controlled as it relates to the heat!
You’ll see pushups again – after a nice break since Murph. KB swings. Step ups. And some postural movements. Take your time. Move well.
We’ll cash out with a heavy carry in teams of two.
Simple and effective. Our favorite.