Happy Monday Folks!

Today we’ll see a four-rounder that will allow you to hit up a fan in between – remember – keep yourself controlled as it relates to the heat!

You’ll see pushups again – after a nice break since Murph. KB swings.  Step ups. And some postural movements. Take your time. Move well.

We’ll cash out with a heavy carry in teams of two.

Simple and effective. Our favorite.