![IMG_8526](https://www.gmrxclearwater.com/wp-content/uploads/2023/06/IMG_8526-1024x1024.jpg)
Your favorite start to a Friday is upon us: The Bench Press. Have at it!
Next, we’ll tackle an EMOM of a nice little dumbbell complex. It’ll let us challenge our skills, our load and our metabolic capacity.
And finally follow it up with a new plank challenge.
Have a great weekend folks!
And Happy Birthday to Natalie on Saturday!