This is week 7 of our 8-week Front Squat Cycle. Continue your practice here – we know WE do well when WE’RE exposed over and over again to a specific stimulus…and it’s showing right here that this works!

Our push today is a barbell push press. We’ll superset a pull with that. And finally more DL’s with a last round “twist”…and a new condition that will up the ante.

We’ll cash out with some high rep situps to you don’t forget you did Annie two weeks ago.

Weak things break…which is why we do what we do!