Friday Bench Press. We know…everyone will show up today!

5 rounds of varying reps today.  Have fun with it!

Next – in teams of 2, we’ll do some “cardio”…and let’s leave it at that. All we’ll say is it’s not burpees – how’s that 🙂

And then a little more Murph prep with some high rep air squats (again in teams).

It’s a good day- calesthenics and cardio preceded by Bench Press.

Have a great weekend!