Weak. Things. Break. <- our Wednesday Motto

Today we continue our new front squat cycle in week 3 – working on front rack mobility, thoracic extension, and squatting depth and strength…all challenges as we age. Some of you are working on one thing and some on others…this will be a very individualized cycle.

Next up, our Press is a building Press/Push Press combination.

Our hinge is a barbell DL

And we’ll cash out with some situps for time. 

Wednesday’s are our favorite!