Today we will crush all the Easter Candy!  

Our 4 round Monday will include

  • More pushups – Murph prep
  • More ring rows and pull ups – murph prep
  • A DB complex
  • and a new movement! Show up to find out.

Our part 2 today is a bit of a throwback/repeater, but with a twist. Working with medicine balls overhead taxes your mobility. Using them for cleans improves your skill. Get ready!

Happy Monday fit fam!