Today we will crush all the Easter Candy!
Our 4 round Monday will include
- More pushups – Murph prep
- More ring rows and pull ups – murph prep
- A DB complex
- and a new movement! Show up to find out.
Our part 2 today is a bit of a throwback/repeater, but with a twist. Working with medicine balls overhead taxes your mobility. Using them for cleans improves your skill. Get ready!
Happy Monday fit fam!