Monday starts some Murph prep and includes our overhead piece for the week.
Today our 4 rounds will include
- More pushups
- More ring rows
- 2 different overhead presses
- A heavy KB DL
We’ll end with some cardio – part of Murph Prep is the beginning and ending run (or Row or Bike) – so we’ll get our heart rates up before we call it a day!
Happy Monday! After you train…go be “a Legend!”