Happy Monday, Legends!

Today our 4 round Monday is…well, tough.

You have 3 minutes to Row 500M or Bike 30 cal…try to get there – it’s not a Pinellas Trail stroll! Then, body rows. Do them right. If you don’t touch your pecs to the bar don’t count it. Cheating reps = cheating your progress.  We’ll have a heavy and ascending drill of KB DL and KB Goblet Squats. Go heavy if you can. And finally, the dreaded Overhead squat – we’re working on this to improve mobility as well as strength in the wide overhead position.

You’ll see a quick burpee plank AMRAP 😈

And finally, cash out with a little mobility and structural tweaking.

Now, use the rest of the day to make it the best day!