The onsite comedy team kept Janet calm and laughing while waiting on medical care.

Finally, back to a plan for Fridays, post Open.

Today we’ll Bench to start things off. We’re up to five sets with descending reps and ascending loads.

Next, a longer team workout working on loading the shoulders while tired.

We’ll cap off the day with a little bro sesh of “bi’s and tri’s”.

A little barbell strength, a little cardio, a little bodyweight strength: perfect day!