Carl blasting through 200 single unders!

This is the perfect video to start off the new year.


Expect more!


Regardless of the ages of our athletes (you can’t play the “I’m old” card with us!), we expect a lot. The more your expect of yourself, the more you’ll accomplish, in every aspect of life. 


Happy Birthday, today, to Vicki, and to Alva, tomorrow!


We are closed today in celebration of the holiday (giving both you and our coaches a true day off). Move a lot today, brush off the rust and we’ll see you either tomorrow for Open Training or Wednesday for regular classes.