Brushing the rust off after Christmas holiday indulgences…here we go!

Our squat today is also a skill for you: power cleaning the first rep of some barbell front squats for higher reps.

Our press today is a DB, also a hinge taking it from the deck.

And our true hinge today is in the form of a team workout with a deadlift/situp combo. More fun than a brick of deads 🙂

Cashing out, you’ll work some postural exercises and call it a good day.

Remember: weak things break.