Andy A sporting her halloween tights. Some may think DL's are scary, but not Andy. Check out that load, that form, that intensity. Andy's making sure she's strong, with solid bone density and the ability to "do hard things".

Our strength day starts with a bit of a challenge – while Thrusters are a great strength movement…they’re cardiovascularly taxing, and in higher reps, even more so. So buckle up!

Next – we’re push pressing, followed by deadlifting. So there you have your squat, press and deadlift for the day.

You’ll cash out with some walking lunges or half knees and jump rope or progressions.

Remember our sign-off: WEAK.THINGS.BREAK. (courtesy of Westside Barbell).