Photo above: Janet in a beautiful, and heavy, goblet squat.

Our Friday will start with a strength set of touch and go power cleans. Working on that first and second pull today.

Next, in teams of 2, you’ll work a 10 minute AMRAP of shuttle runs and DB G2O…very “Open-like”.

Moving from metcon to strength again, you’ll barbell strict press next.

Finally, cashing out with planks and supermans.

Looks simple, but we remain focused on strength because…WEAK.THINGS.BREAK. (Courtesy of Westside Barbell)